All nutritional information is located in the recipe card. The shake was yum! This is going to save my diet. It will differ based on which flavor you choose. Absolutely fabulous! The thick, creamy texture and rich fat content of heavy cream make it a perfect ingredient for keto breakfast shakes! Skip adding the ice and just put it in when you are ready to drink it. and I halved the ingredients with alittle water. Create a free account to save your favorite recipes! This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). Consuming full-fat dairy has also been linked to possible health benefits, such as reduced blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. Weight Loss Meals. Puree all ingredients in a high-powder blender, until smooth. Just curious as Im really trying to stick to 20g carbs a day. Get your ingredients prepped pit and peel the avocado. Please turn Safari reader mode OFF to view ingredients. The answer is a big fat YES. 2. This makes a total of 2 servings of Keto Meal Replacement Shake. Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. I ended up using 2 tbs monk fruit granular sweetener at 6g carbs, because that is all I had, it was actually a little on the sweet side, but delicious. I tried this and it tasted just like ice cream. Type your question or comment below, and tap "Post Comment". Tap on the times in the instructions below to start a kitchen timer while you cook. A keto diet is a low-carb diet where you eat lots of fats, but its more challenging to maintain than it sounds. That way, youll avoid allergies or other significant issues during consumption. The link on the recipe card will take you to the 13.5 ounce can of coconut milk that I prefer to use. Am I missing something? Here are some of our favorite dairy-free Keto smoothie base options: While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious. Diet Plan Menu. Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet. This will be my Saturday morning treat from now on ! This was no disappointment and I will make again and again, for sure! Perfectly delicious. Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and. My name is Arman Liew, and Im stoked to have you here! Its got the perfect amount of calories for a meal replacement shake, and the nut butter youll add will make it very filling. Like this video? You can check the nutritional information to ensure the ingredients youre using for a keto diet have low carbs and high fats. Hi Denieses, I have not tried that but it should work fine. Of course you can still add the ice to keep it that extra chilled for longer, also another tip so you dont have a lot of these bags hanging out in your freezer I like to make batches of my favourite drinks. Your favorite cake in a smoothie form breakfast doesn't get any better than that! 12 Healthy Protein Shakes for Weight Gain, 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk, 2 tablespoons (32 grams) of creamy peanut butter, 1 tablespoon (4 grams) of unsweetened cocoa powder, 1/2 cup (110 grams) of frozen strawberries, 1 cup (124 grams) of chopped zucchini, frozen or raw, 1/2 cup (120 ml) of unsweetened full-fat coconut milk, 1/2 cup (70 grams) of frozen blackberries, 1 cup (240 ml) of unsweetened almond milk, 2 tablespoons (32 grams) of almond butter, 1/8 teaspoon of cinnamon, or more to taste, 1 cup (240 ml) of unsweetened almond or coconut milk, 1 cup (85 grams) of frozen cauliflower florets, 1.5 tablespoons (6 grams) of unsweetened cocoa powder, 1/2 cup (240 ml) of unsweetened coconut or, 1/2 cup (120 ml) of unsweetened almond milk, 2 tablespoons (20 grams) of shredded coconut. Can I use unsweetened Almond Milk instead of coconut milk? I also wrote a couple of cookbooks. 1. One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. Nuts Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 1. A keto shake offers everything you need from a meal replacement and a meal during ketosis. Keto Low Carb No-Bake Chocolate Cheesecake, Chocolate Peanut Butter Low Carb Smoothie, Easy Low Carb Spaghetti Squash Carbonara Recipe, low carb sweetener conversion calculator here. loved this quick and easy Milkshake!!! Pulse again until the ice is just crushed, but not longer (it may get watery if you blend too much). Thanks for the great recipe. Naturally dairy-free, gluten-free, and sugar-free. (Bonus: coconut cream actually tends to be lower in carbs than heavy cream.) But unfortunately, bananas are not Keto because they are too high in carbs for smoothies. Tastes delicious.. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-meal-replacement-shake/, Almond flour, almond meal, coconut flour, or ground chia seeds (as a replacement for the golden flaxseed meal). Thank you! Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. For measurements, see the recipe card below. Its one of the most filling options and the perfect keto meal replacement shake for those who arent worried about weight loss/muscle gain. But, these are usually only a result of lousy ketosis management and too many shakes in a single day. Take a look at some of our favorite recipes: Tap the links below to see the items used to make this recipe. (Spoiler alert: probably ALL the time.) Required fields are marked *. 1 cup (240 ml) of water 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries) half of an avocado (100 grams) 2 cups (40 grams) of spinach 2 tablespoons (20 grams). With so many choices for affordable mid-day meals, you'll never get bored of eating the same thing over and over again. Get your ingredients prepped - pit and peel the avocado. To make this healthy key lime pie smoothie with 14 grams of net carbs, blend the following ingredients until smooth: One serving of key lime pie smoothie provides (9): Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be convenient options for those following the keto diet. By using this website, you agree to the Terms Of Use and Privacy Policy. Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues (12, 13). This keto milkshake recipe has been updated with the sweetener I recommend now and should avoid any confusion. To make one serving, blend these ingredients: One serving of strawberry zucchini chia smoothie provides (9): Herbs and other seasonings are a good smoothie addition when you cant use high-carb sweeteners like honey or maple syrup. Add half the milk to the bottom of a good quality blender. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! First and most evident, all of the nutritional values are only approximates and might vary on the quality of the ingredients you end up using. January 20, 2022 Carrie Barnard Looking for a delicious Keto Chocolate Shake that could easily be breakfast or dessert? I refrigerated my can of coconut milk and added the entire thing to the blender, and reduce the heavy whipping cream to 3/4 cup. Use them to lose weight, Its entirely up to you when you indulge on this delicious low carb milkshake, because its good all the time. Therefore, this creamy smoothie is suitable for a keto diet. Thank you Ive lost 61 pounds and have 8 to go. As an Amazon Associate, I earn from qualifying purchases. Ready to Get Started? (function() { We recommend that you do your own independent research before purchasing anything. Keto shakes take care of all the math for you. You may want to add a splash of lemon juice or lime juice to help reduce the browning effect, or just skip the hassle and make it fresh. For example, ketosis might cause cramps for some people. Sign up to save your favorite keto recipes and articles for free! In Italy, proper cappuccino etiquette means switching to espresso by noon. Hi Debra, feel free to use the jump to recipe button at the top of the post. Also, try throwing it in the blender with a few cubes of ice for a low-carb milkshake on a hot day. Keto Green Smoothie 3. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). One serving of coconut blackberry mint smoothie provides (9): Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. I have made this twice and each time everything has curdled and theres a huge lump at the bottom of my blender. (cold; use only cream and discard coconut water), (or more coconut milk/cream for dairy-free/paleo), keto milkshake recipe, keto vanilla milkshake, low carb milkshake, sugar-free milkshake. What Is Lazy Keto, and Should You Try It? Sweetener for Keto Vanilla Milkshake To add a little bit of sweetness to the keto vanilla milkshake, you can add your favorite sweetener. Every week, for over seven years, Id always swing by McDonalds to grab one of their famous thick shakes. Last medically reviewed on December 11, 2019. Packed with protein and made without dairy or sugar, they taste like milkshakes! Nutritional Value: Calories: 215, Fat: 25g, Total Carbs: 7g, Protein: 23g. As an Amazon Associate, I earn from qualifying purchases. You might encounter these on a diet, but they wont be a direct result of the keto shake. TIP: Dont over blend the ice because it will make the shake watered down. I want to use it as a late afternoon snack. This article explains what to eat and avoid on a vegan keto diet. Triple berry avocado breakfast smoothie, 8. , Last major update: January 10, 2022 Filed Under: Healthy Drinks Healthy Recipes Keto Breakfast Keto Recipes Low Carb Keto Drinks Low Carb Keto Snacks Recipe Videos Avocado Recipes Make AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian American Summer, Your email address will not be published. Yes, you can make this sugar-free milkshake ahead. I like to take my flattened bags and put them altogether into a larger ziploc bag and that way I can easily find my drink mix bags. If you are up for a berry treat, this is a great meal replacement smoothie for your taste. Was amazing! I was SO full afterward, cuz I had just eaten the broccoli cheddar soup, which was AMAZING! Like drinking too much protein powder, too many keto shakes might also make you consume too many of one specific nutrient. on: function (event, callback) { If youre a fan of coffee, this is easily the best option on the list. If you are on the hunt for delicious low carb desserts that are perfect for summer, you have come to the right spot. Try mixing your next KetoLogic KetoMeal with a cup of Blue Diamond Almond Breeze Almondmilk unsweetened varieties (original, vanilla, or chocolate). This post is sponsored by Earth Mama Organics. Try out some of these ideas to give you something new to taste: Actually, this keto milkshake recipe is both a dessert and a breakfast idea. Thanks for saying this! Well, thats because they decorate the smoothie with colorful toppings. Try these delicious keto smoothie recipes for an easy snack or light meal without sugar. To do this, simply pour each serving of your freshly-blended shake into a freezer-friendly bag or a mason jar (leaving 2-3 inches of air at the top of a no shoulder jar or 2-3 inches before the shoulder of a shouldered jar). It Depends. As for the preparation of homemade keto shakes, theres nothing special. Sweeteners These smoothies all contain the keto sweetener erythritol, which has less impact on blood sugar than regular sugars. If I put remaining in Mason jars or similar, do I put them in freezer for like next day or so? If you do choose to make a keto protein shake version, youll find your shake to be even thicker! Better than I expected, can wait to try it with strawberries or cocoa powder. Add all of your ingredients to a blender, pulse together slowly until combined, then blend for 30-45 seconds until a smooth consistency appears. Keto meal replacement shakes are also easy to customize and optimize for your preferences. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I put the can in the freezer for about 15 minutes, and when I opened it, the cream layer was very thin with a LOT of milk left (no water left, like the recipe states it was all milk), so I decided to add a little more coconut milk (but recipes says to use a whole can?). Delicious!!! There are various reasons you may want to include more vegetarian recipes in your meal rotation. Ingredients Scale 1 1/2 cups unsweetened nut milk 1 scoop collagen peptides Plus, Besti has 0 grams of net carbs and tastes just like sugar, making it perfect for a drink that tastes like it came straight from the smoothie shop. ), Sign up to save your favorite recipes and articles for free! Similar to strawberry almond milk or a sugar-free slushie, keto smoothies can have lots of sweet fruit flavor plus an added boost of healthy fats. Here are 12 protein shakes for weight gain, plus recipes. Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs. It will be much thinner texture, but it will still taste yummy! There are 379 calories in this vanilla milkshake. Yummm! 3. We made it without adding anything and was great, also tried added a few raspberries once and a little cocoa powder and that was very good also. Breakfast doesn't have to be high in carbs. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). Once you have a smooth consistency, pour out into a glass and enjoy! Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. Do you have to use powdered sweetener? This post may contain affiliate links, which help keep this content free. By using this website, you agree to the Terms Of Use and Privacy Policy. Keto Meal Replacement Shakes, Chocolate, 2lbs, Low Carb Keto Protein Shake Mix, MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake, 20g Fat, 14g Protein, 1 Net Carb, Zero Sugar 4.2 out of 5 stars 967 However, its about 300 times sweeter than regular sugar, so make sure you dont go over the recommended amount. With the right ingredients, its easy for anyone to make the perfect keto shake at home. We loved the creaminess. Please see our nutrition policy. How Many Calories Are In This Keto Vanilla Milkshake? Is that okay? } Hi Brittney, Yes, you can sub almond milk. **Busy tip** After thoroughly enjoying the one cup serving, I froze three portions of 1/2 cup, and left the remaining 1 1/2 cups covered in the fridge. I would never have thought of them unless someone told me to try them this way thanks hubby! Weve mentioned some of the most popular and best options, nutritionally and taste-wise. In contrast, when using a pre-made meal replacement shake or powder, youll be stuck with their macronutrient ratios and ingredients. Add the frozen strawberries and blend until creamy and smooth. Wholesome Yum is a food blog for healthy recipes and keto recipes. If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat KetoLogic recipes are delicious and entirely satisfying. So, there are plenty of good reasons. Not only is it possible, but we also recommend it. Rude or inappropriate comments will not be published. 2023 Healthline Media LLC. I dislike waste & would rather have more coconut flavor instead of diluting the flavor with plain water ice cubes, if it works. There are keto meal replacement shakes made specifically for this diet. Hi Nick, Sorry about the confusion. However, there are some things common among most, such as protein powder for additional nutrition. (You'll also get free recipes via email.). 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