Vitamin A is important for skin and eye health. Your hair, skin, or health will love you for indulging in a glass of red at the end of the day. They Are A Great Late-Night Snack, Your email address will not be published. Again, thanks to antioxidants, watermelon can diminish the risk of suffering a stroke. Eggs make a simple, nutritious breakfast choice. Since then, watermelon has been cultivated successfully in warmer Mediterranean regions before being brought to the Americas by European colonists during the 16th century. Why is watermelon healthy? Watermelon is a rich source of antioxidants which help protect the body and brain from oxidative stress caused by free radicals, and may have a positive impact on mental health. Vitamin A 9%. Representational Image ( Image Source : Getty ), Bhim Army Chief Chandrashekhar Azad Shot At In UP's Saharanpur District, Tripura: 6 Dead, 15 Injured As Rath Catches Fire After Coming In Contact With High-Tension Wire, ISRO To Launch Chandrayaan-3 On July 13. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Researchers in the USDA's Agricultural Research Service (ARS) recently identified over 1,500 small molecules of diverse chemical characters in the fruit, known as phytochemicals. We must replenish electrolytes as well. Watermelon is one of the go-to foods in summers that help combat the scorching heat. The fruit also has more lycopene than a raw tomato, which is linked to healthy eyes, overall heart health and protection against certain cancers. If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isnt ripe). A 2020 study found that by providing electrolytes and reducing dehydration, one of the top benefits of watermelon is its ability to promote post-exercise recovery and alleviate aches and pains. Your email address will not be published. Copyright 2020 MorningCleanse. The stress hormone cortisol not only impacts our well-being, but it also disturbs the equilibrium of other hormones in our bodies. Literary legend Mark Twain loved watermelon and called it the food of angels. Believe it or not, its estimated that there are actually more than 1,200 different cultivars of watermelon still in existence. Watermelon is a good source of vitamin B, which is responsible for energy production in your body (53). Daily need coverage for Vitamin C from Kiwifruit is 94% higher. For centuries, many types of melon have been used in various forms of traditional medicine for their powerful healing effects and health-promoting properties. "The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple," Derocha says. These vitamins also help in strengthening the immune system. Look for a yellowish spot under the watermelon, it should be right on the spot where it was sitting. What fruits give you energy in the morning? Weight Loss Nutrition, Female Wellbeing, & Sports Nutrition, Professional Certificate In Food, Nutrition & Health. Watermelon can increase blood sugar level. You can cut the watermelon as you usually do. Considering they are high in water and sugar, is it okay to eat watermelons at night? Therefore, you should combine watermelon with other foods containing protein and fiber. Lycopene is linked with protecting the body against free radicals and infections. Summer relaxation: Watermelon is often associated with summertime and relaxation. A fresh watermelon is ready to cut open and eat when it has a yellow or cream color on the bottom of the melon, as opposed to bright white. ) or https:// means youve safely connected to the .gov website. Yes, although variety in your diet is encouraged. As such, women with preexisting diabetes or who develop high blood sugar levels in pregnancy known as gestational diabetes may want to avoid eating large portions of watermelon (18, 19, 20). When you say watermelon the first word to come out of your mouth is water. the best time of the day to eat watermelon. They also provideomega-3and omega-6 fatty acids, magnesium, zinc, copper, potassium, and more. For instance, these antioxidants may promote eye, brain, and heart health, as well as potentially offer protection against certain types of cancer (3, 4). More research is needed before strong conclusions can be drawn. He has been in the digital media field for over eight years. Its also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and prevent DNA mutation to block the formation of cancerous cells. Place watermelon cubes, yellow and red tomato slices on paper towels. The research specifically finds that the antioxidants in watermelon can help your body fight free radicals and slow down cell damage. It is not only delicious but also replete with the essential nutrients your body needs. It is a good source of dietary fiber, vitamins, minerals, and antioxidants like lycopene. These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. However, more research is needed to confirm this. Relish your taste buds and refresh your health with this protein-rich wheat meat. It also contains fiber, thus promoting digestion and preventing constipation. But you should still seek a doctors advice before binging on watermelons. You can consume up to 12 mg of vitamin C in a serving of 100g of watermelon. Sugary or highly refined cereals. This article looks at the research to determine whether watermelon offers any specific benefits during pregnancy. Watermelon is rich in water and provides moderate amounts of carbs, copper, and pantothenic acid, as well as vitamins A and C. Its also rich in lutein and lycopene, two antioxidants that may protect against certain pregnancy complications. With that, watermelon also diminishes the appetite, fastens the metabolism, keeps you safe from anemia and reduces symptoms of depression and fatigue. Kiwifruit is richer than Watermelon in Vitamin C, Vitamin K, Fiber, Copper, Vitamin E , Potassium, and Folate. Do not consume it at night or with your meals. Watermelon is a must-have, especially during summers. Some online sources claim that eating a food that's . People looking to improve skin, bone, and hair health or lose weight may eat it. Also, make sure you dont store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. Getting enough beta-carotene in your diet can aid in theprevention ofmacular degeneration, the leading cause of age-related blindness. Kiwifruit contains 403 times more Vitamin K than Watermelon. A medical condition making bones weak and brittle when new bone formation fails to replace old ones. Potassium and magnesium are also important for detoxification. Otherwise sticking to small servings of this fruit is likely not a concern. The showstopper is the antioxidant lycopene, which helps to reduce asthmatic flare-ups in both children and adults. Related Reads: Foods To Avoid With High Blood Pressure. This is one of the busiest and most important species. Sweeten your morning cup of Joe with the knowledge that you got the best coffee maker . Meanwhile, vitamin A is key tomaintaining the health of your cellsand protecting against UV damage. Its important to note that these studies used high-dose lycopene supplements to deliver lycopene, not watermelon. Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation. Additionally, in some studies citrulline (found in the rind) has demonstrated to be a safe and well-accepted alternative treatment for mild to moderate erectile dysfunction in men. Today, watermelon is grown in 44 U.S. states, while major production is centered in California, Florida, Georgia and Texas. Vitamin A protects the gums against the buildup of bacteria in the mouth and by doing so it keeps gum problems away. You already know that this melon has a high water content (hence the name), and studies show that drinking this juice is a good way to obtain hydrating fluids along with antioxidants, essential electrolyte minerals and vitamins. These delicious legumes are a one-stop solution for managing diabetes and digestive issues. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry. To enjoy the health benefits of watermelon juice or a whole watermelon, you need to make sure that you pick a good watermelon first. While watermelons have small seeds dispersed throughout the fruit, melons contain a central seed cavity. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. Studies have also shown that watermelon benefits may include helping relievearterial stiffness, balancecholesteroland improve systolic blood pressure inadults with hypertension. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. Potassium is also an electrolyte that regulates blood pressure during physical exercise (30). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Watermelon is low in calories and full of electrolytes. Watermelon is a delicious low calorie treat with numerous benefits. He has been in the digital media field for over eight years. Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness (17). In a Gallup survey conducted in 2015, 20 percent of Americans said Did you know that the manufacturing of aloe veraextracts isone of the Cucamelon: How to Grow Instagrams Most Popular Superfood, 30 Delicious, Nutritious Juicing Recipes Youre Sure to Love, What Is Methionine? Alexandra enjoys Ravi Teja Tadimalla is an editor and a published author. It was a favorite summer treat for many of us and continues to be so because of its uniquely mild sweetness. Use it as a cue to engage in calming activities. Then stand up the melon so you can slice in half. Especially during summer, when we tend to sweat a lot. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). Note that the numbers in parentheses (1, 2, etc.) Its a serious condition and major cause of preterm birth (6). Vitamin C. This antioxidant is essential for skin health and immune function (5, 6). What are the disadvantages of watermelon? Are you a fan of juices? Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. Even though watermelon has potassium it is still lower compared to other sources. It did not, however, influence post-exercise inflammation and changes in innate immune function. Ankita also listed out some strategies to use watermelon to reduce anxiety: 1. This means that the average American eats 14.3 pounds of watermelon each year. Remember, while watermelon can offer potential benefits for mental health, it is not a standalone solution for anxiety. Yellow/Orange Watermelon What Contains in a Watermelon? On anAyurvedic diet, melon is used for its cooling properties and ability to act as an aphrodisiac, strengthen the blood and promote liver health. A medium wedge of this summer treat has 17 grams of sugar. Yes, Watermelon can be eaten on an empty stomach. The Nutrition Facts Health Benefits of Watermelons Is Watermelon Good for Stomach Acidity? Its always best to purchase organic varieties of commonly modified crops whenever possible. The presence of a high amount of vitamin A in watermelon is a health benefit of watermelon helping it fight gum problems. Watermelon contains a good amount of bothpotassiumandmagnesium, two important nutrients used to helpremedy conditions like high blood pressure. Benefits Sugar content Best ways to eat it Other fruits for diabetes Summary Watermelon is a fruit that contains natural sugar. According to Ayurveda, however, its important to eat foods like melon alone rather than pairing them with heavy foods to allow proper digestion in the body. Collagen keeps your skin supple and strengthens your hair. And the same compound can also cause side effects if the fruit is consumed in excess. Know how slippery elm can ease a sore throat, GERD, and many health conditions. In a Nigerian study, watermelon was found to have anti-diabetic properties (44). Watermelon. However, some side effects you may have heard are completely unfounded. Increased Nutrient Consumption. Chronic inflammation and oxidative stress in the brain can contribute to anxiety and depression. Beneficial For People Suffering From Asthma, 11. Watermelon goes well with other fruits, but cheese and salads, too. The significant amount of water in a watermelon prevents the body from suffering from heatstroke. Depending only on fruits can hinder this process. Watermelon is a water-rich fruit with many beneficial nutrients. It may also help keep your heart healthy, as well as defend against certain types of cancers, cardiovascular disorders, diabetes and macular diseases, according torecent research. Most Americans purchase the sweet dessert watermelon species, Citrullus lanatus, at their local grocery store or farmer's market. Lift the melon. Therefore, although technically accurate, this benefit is not exclusive to watermelon (14, 15, 16, 17). This juicy fruit that we so lovingly devour in summers is replete with nutrients. More than 300 varieties of watermelons are cultivated in the US and South America. Because melon seeds are often treated with synthetic growth simulators in the production of non-organic watermelon, in order to reduce your risk of contamination with all chemical synthetic additives, look for naturally grown,organic melon. But there is another side to this entire story the side effects. While there isn't specific research focused solely on watermelon's effects on mental health, its nutritional composition suggests potential benefits. 12. Improves the skin. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. One of the most refreshing snacks available for a hot day, this . This process can bump up the protein content of the super seed and make it easier for your body to access and absorb the incredible nutrients held inside. All rights reserved. Note that the numbers in parentheses (1, 2, etc.) Watermelon is a nutrient-dense food packed with beneficial nutrients like vitamins A, B, and C, potassium, and lycopene that help promote overall health. So, the amount of urine is right so that . Watermelons rich water content may help pregnant women better meet their increased fluid requirements, which may reduce their risk of constipation, hemorrhoids, and pregnancy complications. When Should You Eat Watermelon? While it does contain natural sugar and carbs, this isnt necessarily a bad thing depending on the diet you follow and how much you consume. However, Ayurveda and anecdotal evidence suggest that drinking water after eating this fruit can dilute the gastric juices and cause acidity, so it should be avoided. Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. Its high water content makes it a strong weapon against heat stroke and other related issues. A ripe watermelon has a dark green hue indicating that it is ready to be eaten. Citrulline has also been found to reduce arterial stiffness in postmenopausal women (3). Read on to know more about watermelon, its nutrition facts, benefits, and potential side effects associated with its overconsumption. Studies have shown that lycopene is chemopreventive and especially helps in fighting prostate cancer. Not only doesnitric oxidehelp dilate your vessels to keep blood flowing efficiently and reduce the risk ofhigh blood pressure, but its also involved inregulatingthe immune system. The fruit has vitamin A that regulates the immune system and protects it from infections (43). Its believed that seedless types offer similar health benefits to the kind with seeds. When you juice watermelon or drink store-bought watermelon water such as WTRMLN WTR, you get a concentrated source of its beneficial properties. Benefits of watermelon can include supporting eye health/vision, improving immunity, enhancing heart and skin health, supporting weight loss, and more. It can cause sugar overload which could lead to high blood sugar levels. The glycemic index of watermelon is 72, which is high. Is Watermelon Good for Diabetics? Add the olive oil and lemon juice to the mixture. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Stay informed and healthy, for free. New to adding watermelon to recipes? "The f. Certain individuals might develop allergic reactions to watermelons. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. By including watermelon into your diet, you can effectively combat stress and lessen its negative impact on mental well-being. A review published in the journalAdvances in Nutritionshowed that eating plenty ofpotassium-richfoodslikefruits and vegetables can positively impact blood pressure levels, which may be useful in reducing the risk of conditions such as stroke and heart attacks. Watermelon, including the juice from this fruit, has been linked toenhanced muscle recovery in athletes and reduced soreness. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. If you have any known allergies to other fruits, be careful about adding any new fruits to your diet, including melons. The largest watermelon ever grown weighed 122 kilos! Kiwifruit contains 40.3g of Vitamin K, while Watermelon contains 0.1g. While the list could probably be endless we have compiled the top 20 benefits of watermelon. Plus, watermelons are also rich in vitamin C, folate, vitamin B5, B1, B2, B3, and B6. These seeds, on the other hand, are high in nutrients that can benefit both the mother . Is It Good To Eat Watermelon And Pineapple Together? The peel that you thought was useless has some incredible benefits for your skin after all. Moreover, eating watermelon at breakfast provides energy for hours. So, eating watermelon is much more beneficial than tea or coffee. Melon is believed to soothe the gastrointestinal tract and regulate pH levels while also lessening inflammation and acid production throughout the body. Watermelon is a hydrating fruit rich in various nutrients and health-beneficial compounds. You can enjoy it as a refreshing snack, blend it into smoothies, or add it to fruit salads. Join our 100k+ healthy life community. No, you do not need to avoid drinking water after having watermelon. Can we drink water after eating watermelon? What are the benefits of eating watermelon? The following two tabs change content below. Watermelons benefits range from relieving muscle soreness to boosting immunity. Watermelon is rich in lycopene, the compound that gives tomatoes and similarly colored fruits and vegetables their rich red pigment. The addition of chia seeds to your daily diet offers countless health benefits, as these seeds are packed with nutrients, To many, arthritis represents a serious condition characterized by severe bone, joints, and muscle pain. After drying off, place the watermelon seeds on a frying . A cool piece of watermelon can help with heartburn during pregnancy. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). Watermelon reduces C-reactive Protein (CRP), oftentimes linked to arthritis-caused inflammation. Steer clear of the risk of heart disease while strengthening your bones and muscles. [ 1] Watermelon hydrates better than tap water, as it's high in electrolytes. "Watermelon is a naturally low-calorie package," says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University. Based on the finding that lycopene supplementation may reduce preeclampsia risk, lycopene-rich watermelon is commonly touted to protect women from developing preeclampsia during pregnancy. The sun sure is relentless, hence you should be aware of the health benefits of watermelon and the benefits of watermelon juice. Nutrient Support: Watermelon contains several nutrients that are important for brain health. Is It Ok To Eat Watermelon In The Morning? Before drinking watermelon juice, make sure to follow these tips: Place watermelon cubes, cantaloupe cubes, honeydew and ice in a blender. Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure (29). Is Watermelon Good for High Blood Pressure? Meanwhile, watermelon seeds are chock-full of amino acids, the building blocks of protein, as well as some trace minerals, which is why they are included in some plant protein powders. Should You Peel Your Fruits and Vegetables. Below are just some of the benefits you can expect from watermelon, while you're expecting: . Watermelon has the ability of balancing the body acidity, thus preventing a handful of health issues. How Often? Electrolytes- If you're having frequent bouts of morning sickness, replacing electrolytes is essential. Watermelon is able to keep your vision in perfect shape, all because of its high levels of beta-carotene. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. Aside from water, coffee is the worlds most popular beverage. By now you must be curious about the health benefits of watermelon also if there are any benefits of watermelon juice. Certain watermelon plants have been genetically modified to produce melon with no seeds or small white seeds. "The fruit has gone through many years of evolution, domestication, and selection for desirable qualitiesmainly those associated with flesh color, texture and nutrient and sugar content. What an amazing fruivegefruiwell, whatever! What is the right time to eat watermelon? Watermelon can cause cardiovascular troubles. Watermelon contains 40% more lycopene than raw tomatoes. ), Aloe Vera Benefits for Skin, Constipation & More, Scabies: 7 Natural Treatments That Work Fast, Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs, Exploring Blue Spirulina: A Vibrant Natural Food Coloring Agent & Antioxidant-Rich Extract, 12.3 milligramsvitamin C (21 percent DV*), 865 international units vitamin A (17 percent DV*), 15.2 milligrams magnesium (4 percent DV*). For those who have a form of known insulin resistance, including those who areprediabeticor who have diabetes, opting for lower-sugar fruits that also have more fiber, like berries, may be beneficial. Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. By Marilyn Medina August 7, 2022 In Fruits Healthier Heart Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. For instance, water is necessary for the body to burn belly fat for energy. A healthy diet during pregnancy helps ensure your baby gets the best start possible. 9) It's great for your skin. Mindful eating: Practice mindfulness while eating watermelon. Summers are the perfect time for these tropical treats as they quench your thirst and boost your health. What is the benefit of eating watermelon in the morning? As youll learn more about below, this fruit is low in calories, a food high in vitamin C and vitamin A, and has been linked to everything from reduced muscle pain and enhanced exercise recovery to improved vision and skin health. For this reason, watermelon benefits weight loss by promoting satiety and curbing cravings to keep you on track toward your health goals. The first recorded watermelon harvest occurred in Egypt nearly 5,000 years ago. It is loaded with lycopene, which is responsible for most of the fruits benefits. Believed to have originated in South Africa, the watermelon is available in diverse varieties sweet, bland, and bitter. When eating watermelon, the majority of people toss out the seeds. Watermelons are rich in antioxidants, which prevent inflammation and reduce symptoms of related diseases, such as arthritis. Moreover, women with gestational diabetes should avoid eating large portions. Healthline Media does not provide medical advice, diagnosis, or treatment. Infuse water with watermelon chunks and a few mint leaves for added flavor. Watermelon is a popular summer fruit and is loved by all age groups. Watermelon also contains 40 percent more . Lets now take a look at a few frequently asked questions. Antioxidants are essential for eye health as they offer protection against free radicals. After four weeks of intervention in overweight and obese adults, consuming two cups of watermelon rather than cookies led to a significantly higher satiety response (lower hunger, prospective food consumption and desire to eat and greater fullness) plus significantly decreased body weight, body mass index (BMI), systolic blood pressure and waist-to-hip ratio. The effect of free radicals can be scary they might lead to the deterioration of the eye lens, and can even cause blindness. An average watermelon is comprised of almost 90% water making it a good source of hydration. Pregnant or not, watermelon is a fruit packed with nutritious benefits. Make the most of the rich antioxidants found in this lightweight oil! It may also lead to loss of sodium levels in the body. Healthy Eating Evidence-Based Is Watermelon Good for You? By Jordan Powers Willard | Caroline Thomason, RDN | Jeff Csatari Published on May 19, 2023 | 1:02 PM FACT CHECKED BY Olivia Tarantino Shutterstock However, its excessive consumption can cause health issues. Just like the flesh, watermelon seeds are also beneficial to your health. Watermelon contains several nutrients that are important for brain health. There's no logic behind this idea, and there's also no evidence to support it. Vitamin C has been shown toprotect cartilage and bones, aid in the repair of tendons and ligaments, and help speed up wound healing. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. The seeds are considered a good source of proteins, oils and carbohydrates. Our team aims to be not only thorough with its research, but also objective and unbiased. The best time to have watermelon is early morning. But. Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. Drinking watermelon juice can also help your muscles receive more oxygen this helps them recover faster (18). A cool piece of watermelon is sweet and refreshing at the same time hydrating as well. Her recipes are simple, delicious, and healthy perfect for anyone who wants to cook like a pro! This fruit may act as a potent cancer-fighting food, squeezing a hearty dose of antioxidants andwatermelon health benefits into each serving. If you hit the gym in the AM, its best to have a light meal like a banana or an avocado toast 20-30 minutes before workout. salt and ground black pepper (as preferred). Greek yogurt is a great option if youre looking for a quick breakfast. Focus on the sensory experience, such as the taste, texture, and aroma. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. Reduces the risk of cancer and strokes, lowers blood pressure levels, promotes heart health, lowers bad cholesterol, and may prevent macular degeneration and asthma. Eggs. Lycopene, one of the carotenoids found in abundance in this fruit, has potent antioxidant properties and can help reduce oxidative stress. Better skin. and reduces excess white fat mass, which eventually helps treat diabetes (45). But, consuming fruits high in sugar at breakfast is good for you. Click here for additional information. 10 important benefits of eating Watermelon in the morning with empty stomach.
